Vinyasa is also called flow yoga because it directly focuses on “breath-synchronized movement.” What this means is your yoga instructor will teach you to move from one posture or pose to the next and inhale or exhale while completing the transition as well as the movements themselves. This technique allows the smooth transition through the way that the poses run together and become like a dance. Each movement in the series of Vinyasa is completed on an inhalation or an exhalation.
The different types of Vinyasa Yoga.
These are types of yoga that are associated with Vinyasa because they use inhalation and exhalation during practice:
- Ashtanga
- Bikram/Hot Yoga
- Jivamukti
- Kundalini
- Power Yoga
Tuesday morning vinyasa with Amy Strom:
Tuesday morning vinyasa flow class will be an energizing practice incorporating the principles of alignment. We will practice sun salutations, standing postures, balance postures, core strengthening postures and breath work. Please join Amy Strom for this invigorating practice.